Recommended Books:

• 'The Self-Care Project‘ by Jayne Hardy is like a gardening guide, offering practical exercises and approaches to self-care. It's perfect for those who are just beginning their journey and are looking for a simple, accessible way to start.
• 'Breathe, Mama, Breathe‘ by Shonda Moralis is like a quick-reference guide for mindfulness techniques. It’s like having a collection of easy-to-use tools right at your fingertips, specifically tailored for moms on-the-go who still want to find moments of peace and mindfulness in their hectic days.

These books are more than just pages with words; they are companions on your journey to self-care. They offer guidance, wisdom, and practical tips that you can weave into your daily life. They are like friends who support you as you tend to your inner garden, helping it to flourish and bloom.