In today's episode we talk about the cycles of transformation. We also discuss getting back into your own natural rhythm, and finding the balance between seeking, integration and rest.

We also dive deep into resistance and how being out of touch with your own rhythm and body can show up, as it has in my own life. I get some great advice on how to move through it with love and grace.

We cover a lot and there's some real gems in here, so grab a pen and paper and we hope you enjoy.