"Work-life balance means that you're trying to find a way to balance this so you're a complete person and your batteries are recharged." Key Moments

01:10 Peak of park busyness means a ranger is always on as a ranger.

05:29 Balancing work and life in park professions.

09:08 Passion for work requires deliberate disengagement.

11:52 Engaging in activities outside of work reduces stress.

13:38 Work-life balance leads to better performance.

17:03 Take a breath, step back, refocus.

21:45 The joys of the job are rewarding moments and fun challenges.

Resources

www.parkleaders.com

https://parkleaders.com/about/

Facebook - https://www.facebook.com/theparkleaders/

Being a park ranger isn't just a job. For many of us, it's a calling. But that doesn't mean you have to sacrifice your own well-being. Phil Gaines and I talk about some practices that can easily be built into your routine and transform how you approach the ballance between your work and your life. As Phil says, "You are never not a park ranger, especially if you live in the park."

Finding a work-life balance is not just a modern buzzword. It is necessary for maintaining mental health, boosting creativity, and enhancing job performance. This is especially true for parks employees. Sometimes you need to slow down and recharge. During this conversation we highlight a few ways that have worked for us, inlcuding these four tips for finding balance.

1. Prioritize & Make Lists
2. Focus on 1 Task at a Time
3. Take Breaks & Step Back
4. Engage in Enjoyable Activities Outside Work

Whether you're knee-deep in summer activities or looking ahead to a much-deserved break, this episode is packed with insights that can help you navigate the busiest time of the year and beyond.