Explore the vital concepts of self-regulation and co-regulation in this episode of "Quiet the Noise" with hosts Amy and Evelyn Gutman. Discover how self-regulation, which begins developing in infants, is crucial for managing emotions and behaviors, especially under stress. Learn about the role of caregivers and parents in shaping these skills, the impact of language on emotional processing, and practical techniques to enhance self-regulation in daily life. Join the conversation to improve your emotional health and navigate life's challenges more effectively.