Lost to Liberated

Finding balance through Ayurveda with Sara Garofalo

Listen Later

Welcome welcome to another episode of the podcast!


Today we are joined by the fabulous Sara Garofalo of Love Holistic Living.
Sara Garofalo is a certified Intuitive Health and Life Coach, Certified Ayurveda Counselor, and Healer.

In todays episode;

  • What is Ayurveda?
  • What are the doshas?
  • How do you know when you are out of balance?
  • How to return to balance.
  • How modern day living is wreaking havoc with out body, mind and spirit.

    • To find out your Dosha take the quiz

    Wanna find out more about Sara? Head to her Instagram or check out her services over at her website 


    ...more
    View all episodesView all episodes
    Download on the App Store
    Lost to LiberatedBy Charlotte Wright