In this episode of Insight Mind Body Talk, Jeanne talks with Kelly Gardner, a licensed mental health therapist and certified yoga therapist, about using the concepts of Ayurveda to improve mental and physical health. Ayurveda, the "sister science" of yoga, is a system that relies on the elements of nature -- air, water, earth, fire and ether -- to bring our lives into balance. They talk about how to tune in to each person's true nature to live more in rhythm in mind, body and soul.

Kelly Gardner is a Licensed Mental Health Therapist, Certified Yoga Therapist, Yoga Health Coach, and Certified Daring Way Facilitator. She specializes in trauma-focused yoga therapy in clinical settings and in private sessions as well as mindset and lifestyle coaching. She is certified to lead the 3-course curriculum created by Brené Brown and combines that work with the Ayurvedic lifestyle habits to create lasting change. Kelly lives in Memphis, TN with her husband and 2 dogs.

Continue Learning

• Kelly Gardner
  • https://yourradiantsoul.com/
• Ayurveda Habits from Cate Stillman
  •  https://bodythrive.com/
• An overview of Ayurveda with a link to a quiz to help you find your dosha
  • https://www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/intro-to-ayurveda/
• A Yoga International story on the Ayurveda clock that might be helpful
  • https://yogainternational.com/article/view/the-ayurvedic-clock

Produced by Jeanne Kolker
Music by Jason A. Schultz
Edited by Jeanne Kolker and Jason Klein

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