<p>While there is a lot of chatter on diet and fitness in January, finding what works for the other 11 months of the year is really what's key.  In this episode, we chat through fads we've tried, the whole age-factor, and how we each finally found our way into some balance and acceptance. </p>

While there is a lot of chatter on diet and fitness in January, finding what works for the other 11 months of the year is really what's key. In this episode, we chat through fads we've tried, the whole age-factor, and how we each finally found our way into some balance and acceptance.

<p>While there is a lot of chatter on diet and fitness in January, finding what works for the other 11 months of the year is really what's key.&nbsp; In this episode, we chat through fads we've tried, the whole age-factor, and how we each finally found our way into some balance and acceptance.&nbsp;</p>

Finding balance with food and movement

Life is messy and trying to do it alone is gross.  We are friends, coworkers, moms and driven dreamers who are in this with you and we want to surface all the messiest parts and talk about them.  Hopefully together we can figure out how to navigate this shit.

Education

Self-Improvement

Life is messy and trying to do it alone is gross. We are friends, coworkers, moms and driven dreamers who are in this with you and we want to surface all the messiest parts and talk about them. Hopefully together we can figure out how to navigate this shit.

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Finding balance with food and movement

Finding balance with food and movement