Finding Better Balance

Who doesn’t love a good tv show/movie? The actors make the characters come alive.

Today, on Finding Better Balance.. let’s look at The Better Balance Method.

Pillar 1 - Awareness

What is the energy that you bring to everything you do?

Personally, I have done a lot of personal growth and have learned so much about myself. Hence the reason o love to share and help you.

Learning to embrace the gifts of these archetypes :

Embodied Magician (Gene key 60)

Wild Heart (Gene key 15)

Lightning bolt (Gene key 51)

Shows up in my coaching this way

Together, these archetypes shape the way I work with my clients that is grounded, powerful, and deeply human—where transformation is felt, not forced.

If you’re curious ❤️

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In this first episode of 2026

Let’s talk about feeling disconnected

What that might feel like, how you may describe your emotions

And then how you can use those indicators to help guide you towards inner harmony

🌿 The Better Balance Method™

5 pillars to help you move from disconnection to inner harmony

Step 1 - Awareness

Curious on how I can help you?

Message below ❤️

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In this episode, let’s all remember that we are not broken, we do not need to be fixed.

We do, however, need to trust in our own inner wisdom.

Learn to trust yourself and honour who you really are with the better balance approach to your life

Curious how I can help you ? Ask me [email protected]

3 steps to your journey to Better Balance

Throw in an appreciation practice. What is going well in your life right now

And set yourself a priority to take care of your mental and physical well-being.

An every day check in

Please ask me if you want help creating your own intention practice and jumpstarting your journey back to who you really are

[email protected]

Let’s talk about how honouring your natural rhythm is vital to your well-being. This month of December can be very busy and we can lose sight of what our inner guidance is telling us of what we can and cannot accomplish.

If you have played the “should” game for a long time, may not even be aware.

Let’s get back to basics.

Get to learn about yourself on a deeper level and give yourself permission to be your authentic self.

Better Balance - Forever and always

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This episode is about why we will always be finding Better Balance.

The Better Balance strategies in your life are about coming back in to balance.

Being aware of your emotional guidance system

Being bold to honour your true self while loving and supporting others.

Better feeling thoughts and emotions is always the goal.

Once you remember this.. and become aware when you’re on the out of balance path..

You can come back

[email protected]

If you are curious about Human Design and Gene keys as part of your personal growth

This episode is about me, sharing my own experience of how the Better Balance approach to my life helps me. And why I created a mini course to help you ❤️

Reach out to me if you’re curious how you can join and access my course for $20.25 (until Dec 31st 2025)

In this episode, I share a story about talking with a woman who spoke freely and openly about a life-changing moment. How quickly the conversation went to the importance of having the Better Balance approach to life.

Reach out to me if you’re curious how I can help you “Find Better Balance”

[email protected]

In today’s episode, it’s all about getting back to routine. Finding the balance between structure and routine with real life.

Whether you are looking to create positive change in your life, or you are adapting to unexpected change in your life, we have Better Balance 💕

This episode is about intimacy. I’m not talking about sex. I’m talking about being vulnerable and open with your own feelings. Sharing who you are with others and being a magnet for the right people to enter your life. This is Better Balance

Thank you for listening

Karen xox