In this episode of 9-5 Exit Plan, I sit down with charity founder, finance professional, and mindfulness advocate Saw Myint.

Saw shares her journey of helping people in need, the lessons she has learned through decades of service, and how Buddhist-inspired practices can help us navigate stress, anxiety, and life’s many challenges.

We discuss mindfulness, mental wellbeing, resilience, decision-making, and practical ways to cultivate greater peace and clarity in everyday life.

If you’re feeling overwhelmed, searching for balance, or looking for tools to strengthen your mental and emotional wellbeing, this conversation will leave you inspired and empowered.

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