In our fast-paced, constantly connected world, stress is an all-too-common experience. But chronic stress can take a toll on our physical and mental health, making it crucial to find effective ways to manage it. In this podcast, we'll explore practical strategies for managing stress, from organizing to exercise to time management. Whether you're a busy professional, a student, or just someone who wants to live a more peaceful life, this podcast is for you. Join me as I discover how to find calm in the midst of chaos.