In this episode of The Business Simplicity Podcast, host Chris Parker welcomes back Charlotte Mader, a coach, trainer, and mindfulness expert, to explore the challenges of managing an overactive mind in today’s fast-paced world. Together, they discuss how founders, entrepreneurs, and leaders often struggle with constant mental overdrive due to the pressures of innovation, responsibilities, and information overload. Charlotte shares practical mindfulness strategies to help cultivate calm, clarity, and focus.

Learn more: ⁠⁠⁠⁠⁠⁠https://ebullient.com/podcast/chalrotte-mader-calm/