Learn why reading the news stresses you out and how you can apply mindfulness to calm down your nervous system. (News stress reset exercise included at the end.) Get full access to The Humane Sapiens at <a href="https://thehumanesapiens.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">thehumanesapiens.substack.com/subscribe</a>

Learn why reading the news stresses you out and how you can apply mindfulness to calm down your nervous system. (News stress reset exercise included at the end.) Get full access to The Humane Sapiens at thehumanesapiens.substack.com/subscribe

Learn why reading the news stresses you out and how you can apply mindfulness to calm down your nervous system. (News stress reset exercise included at the end.) Get full access to The Humane Sapiens at <a href="https://thehumanesapiens.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">thehumanesapiens.substack.com/subscribe</a>

Finding Calm When the News Go Cray-Cray (read-aloud)

Read about mindfulness and meditation, and how they can help us navigate calmly and focused in our lives. “Be humane to your mind. Be humane to all life.” <a href="https://thehumanesapiens.substack.com?utm_medium=podcast">thehumanesapiens.substack.com</a>

Health & Fitness

Mental Health

Education

Self-Improvement

Read about mindfulness and meditation, and how they can help us navigate calmly and focused in our lives. “Be humane to your mind. Be humane to all life.” thehumanesapiens.substack.com

Read about mindfulness and meditation, and how they can help us navigate calmly and focused in our lives. “Be humane to your mind. Be humane to all life.” <a href="https://thehumanesapiens.substack.com?utm_medium=podcast" rel="noopener noreferrer">thehumanesapiens.substack.com</a>

Share Finding Calm When the News Go Cray-Cray (read-aloud)

Sign up to save your podcasts

Finding Calm When the News Go Cray-Cray (read-aloud)

Finding Calm When the News Go Cray-Cray (read-aloud)