It's wild to think that we're only about one month into 2025 given all the recent changes and unexpected events happening around the world. With all that is going on, it may seem extra challenging to find a sense of calm at the moment. This episode explores two strategies and a breathing exercise to help build and maintain a sense of inner peace when things feel overwhelming.

Stay tuned for part two, which will cover a sometimes overlooked aspect to finding calm.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.