In this soothing guided meditation, Jess invites you into a gentle space of awareness, safety, and self-connection.
Through mindful breathwork and presence, she helps you soften anxiety, meet your emotions with compassion, and cultivate a sense of inner calm. This episode is designed to support you in slowing down, tuning in, and feeling safe to process whatever is moving through you — without judgment or resistance. Whether you’re navigating a stressful day, feeling overwhelmed, or simply seeking stillness, this practice will help you return home to your body and breath.

✨ Find a quiet space, get comfortable, and let Jess guide you back to your centre.