Listen to today's episode where I repurposed an old coaching call into a valuable episode where everyone who listens will take away something important and apply it to your personal life. (This also gives those of you wanting to work with me as your coach and insight into how I coach!)

Listen to today's episode to learn about:

-How to find clarity in order to establish a positive mindset and healthy relationship after a breakup

-How to process your emotions when an ex unexpectedly reaches out

-What it feels like to be someone's puppet in a relationship

-The difference between habits and constants 

-Toxic and selfish masculinity

-Why it's okay and actually healthy to be angry

This episode also includes a few different practices that will help you learn to feel and release your anger instead of silently harboring it. I want everyone listening to pick at least one and practice it a few times. Then connect with me on IG and let me know how it's helped you personally!

If you enjoyed today's episode or have questions you'd like to ask me, please leave a review on this podcast or connect with me on Instagram

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All episodes are produced by Alpha Echo Assistance L.L.C.