In this episode, Kevin, an artist and poet, shares his personal journey toward healing and transformation. He introduces the Core Chair, a unique ergonomic chair designed to alleviate back pain and promote better posture. Kevin discusses his struggles with a spinal injury, the chronic pain that followed, and how this chair is playing a role in his path to recovery.

Diving into the digital detox journey, Kevin speaks candidly about his decision to embark on a 40-day fast from social media and digital distractions. This episode explores his realization of how these distractions, coupled with ADHD, have affected his focus, creativity, and overall well-being. Kevin’s journey emphasizes the importance of taking proactive steps towards improving both physical and mental health.

Listeners are encouraged to reflect on their own "chair," whether it's a literal or metaphorical step that needs to be taken to overcome personal challenges. This inspirational narrative serves as a reminder that investing in one’s well-being, facing fears, and making deliberate lifestyle changes can lead to meaningful growth.