"the little things make the days where you have low energy so much easier to go through."

00:00 - october 4th, 2021

04:01  - how to not overextend yourself

06:30 - don't let one thing ruin your day

09:56 - learning to flow with the hormones

11:30 - your body is on your side

13:02 - how do you want to use the energy you have today?

13:56 - remember this on your low energy days

14:32 - it's the little things

15:53 - how to find comfort

17:00 - now create that comfort

19:17 - reflection prompts:

make a list of 'little things' that bring you joy.

what makes you awesome?

how can I show compassion to myself on my low-energy days?

how can I create comfort for myself?

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