MOROKAII PODCAST - EPISODE 153

TOPICS

- FEELING FLAT 

- USING SLEEP APPS

- FINDING CONSISTENCY

- LUKE'S STRUGGLES

- STRUGGLING WITH MOTIVATION 

- LACK OF DOPAMINE 

- FEELING ANGRY AND UPSET 

- GETTING INSIDE OUR OWN HEAD 

- HAVING MENTAL FATIGUED 

- PUSHING YOURSELF THROUGH THE TIREDNESS

- USING A JOURNAL 

- TRAIL AND ERROR DIETS

- USING METHODS/IDEAS ONLINE 

- DEALING WITH A BAD DAY 

- STAYING DRIVEN AND FOCUSED 

- "WHAT'S THE POINT?"

- LUKE HAS REMOVED ALL HIS SOCIALS 

- YOUTUBE SHORTS 

- LOOKING AT THE SMALL WINS 

- MAKING EXCUSES FOR YOURSELF 

- LEE'S STRUGGLES 

- SETTING UP DAILY GOALS 

- RELEASING DOPAMINE WHILST DOING CERTAIN TASKS 

- CELEBRATING THE SMALLER WINS 

- LUKE'S CRAZY MORNING 

- LUKE MIGHT HAVE GOUT 

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