Ladies, are you struggling with consistency? Do you feel like for every one step you take forward to maintaining your health, you take three steps back? Are you hard on yourself because you can’t seem to lose those extra pounds? Are you having a hard time embracing your postpartum body? Are you in need of encouragement? Do you need to lean how to give yourself some grace? Then this is a must listen on this year’s #internationalwomenday

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Our guest today has struggled with all of this during various stages of her life and today she’s sharing her journey with us.

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Meet Shari @buildbyladyfit

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Shari has had to learn to be consistent with her health goals through each season of her life. Now, as a certified personal trainer who also specializes in pre and postpartum fitness, she shares her journey as well as all the things that she’s learned along the way. She teaches that we will accomplish our goals when we learn to adjust our game plan as the seasons in our lives change.

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Ladies - whether you’re single, married, a mom to children or furry babies - we all can gain so much wisdom from this conversation.