As we launch our 64th Huna Workshop in Hawaii, Dr. Matt shares a Hawaiian concept that runs deep in our halau (school) – Aho Nui (Patient Perseverance).

We live in a world where we want to achieve things rapidly yet we don't put in the time and dedication. We get distracted, multi-task, and focus on too many things all at the same time rather than focusing on what truly drives us – our purpose. The path of personal growth and development, and any goal you want to achieve, requires patient perseverance – the ability to ride the ups and downs; the tenacity to see through apparent conflicts.

How can you be fully present every day dedicating your energy to your path and persevering through obstacles you may come across? Listen in as Dr. Matt shares real-life examples on how to have Aho Nui–patient perseverance.