Unlock the secrets to making fitness a blast and redefine exercise on your terms with me, Tristan Lee, as I walk you through the second pillar of health—fitness. Prepare to reminisce and laugh as I share nostalgic tales from Jane Fonda workouts to aerobics classes that shaped my love for staying active. You'll learn how to shift your perspective on exercise, turning it from a grueling task into a celebration of movement that you genuinely look forward to. This episode is about more than toning muscles; it's a heartfelt invite to honor and revel in the marvel that is your body.

Strap on your sneakers for a dose of practical advice that will have you seamlessly blending fun physical activities into your everyday life. I'll throw out playful challenges, like doing stretches during TV commercials or buddying up for fitness accountability, to ignite a spark in your routine. Plus, you'll leave with a personal fitness mission statement that resonates with your soul. By the time we wrap up, you'll be brimming with enthusiasm and equipped with a list of ten pleasurable exercises tailored just for you. Tune in for a workout episode that feels less like a session at the gym and more like catching up with an old friend over a shared love for all things fitness.