New York. One of biggest cities in the world. Business capital of the world. New York’s every breath, every heart beat is filled with speed. People are always in a hurry here. They are in a hurry to leave home, in a hurry to get to the office. Always in a hurry to be a step ahead of life. There’s no place for anyone who can’t cope with speed here.

And that’s exactly how I’ve been feeling - “I can’t do this anymore!”

It didn’t take that long for me to go from “Oh I’m so grateful to be in this awesome city, I’m luckiest to have all I have” to “I’m so tired of everything, please take me out of this sadness”.

Feeling utterly depressed, stressed, overwhelmed and overworked, I made a decision.

I made the decision to slow down.

I decided to ground myself more in the body, and go back to my roots of mindfulness and healing & re-programming with hypnotherapy.

If you too are experiencing stress, overwhelm and feel overworked, this episode may give you some inspiration on how to pull yourself out of it.