An episode for those looking for a technique to support them day to day and particularly if you have experienced trauma or find yourself anxious at times. Sarah Tobin is a guest on the podcast and chats all things tapping. We discuss our own personal experiences of anxiety and trauma. Sarah shares how she has found a technique she feels everyone deserves to know about (even the royal family have written to Sarah thanking her for sharing her story and support). It's a beautiful episode.

More holding Found Here:

The Vagina Book 

Gold Standard Pelvic Journey

Postpartum Care Journey

Substack 

Insight Timer

Main Website

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