Finding Enough

Join me for the biggest 30 lessons I've learned in my life. I share some stories, a lot of thoughts & am open to yours. Feel free to share your big lessons with me on instagram @_findingenough

For this episode we bring on the lovely Lori Kaufman. A lady of many talents, she teaches zumba, acro yoga, hosts workshops, reads tarot, & is an amazing astrologist! Our conversation flows around the development of body awareness & how that can enhance your emotional, mental and spiritual awareness as well- it's all connected! We cover insights on acro yoga & the range of benefits it can bring into your life, the intriguing field of astrology & medical astrology, intuition and more! 
Feel free to check her out at @lorik_127 on instagram and as always, feel free to reach out to me with any questions, conversations or feedback! Namaste 

After some time to myself to regather & regroup- I am happy to be back and sharing some space with you again! In today's episode I dive into ego vs intuition. Some personal examples, what are some the differences, how confusing them can get us into trouble, and how to move forward more mindfully with not only the knowledge, but the ability to execute your understanding. 
Join me for this 12-minute chat, and as always, if you ever wish to discuss topics or have something you want me to cover, feel free to DM me @_findingenough

Have you ever felt scared of chasing your dreams or living true to yourself? Have you ever felt timid towards being vulnerable? You're not alone. In this episode I dive into some of my own stories and lessons around these topics and what's helped me move forward & climb those mountains. Join me at the end for a special guided meditation for clarity & release. 

Let's shift vibes here.
In todays episode we discuss the mentality of settling down, versus what I would like to change it out with, as well as the different levels of love. In this short episode we bring it all together to see how it all works together and how understanding these differences can affect yourself as well as your relationships. 

This isn't about your housing situation. This is about your mentality, your relationship, your body, your career... 
In todays episode we dive into some personality differences that we go through on our journeys. 
Whereas I don't neccessarily believe one is better than the other, I believe bringing honesty into ourselves about where we are at can help us see things more clearly. And once you have clear vision, you can better decide the road ahead. 

Which are you right now?

When I was in college my mom was diagnosed with breast cancer (she survived like the true fighter she is). This was a wake up call. During this time I learned so much about the toxicities in our environments and within our everyday products and choices...
In todays episode we are joined by the lovely & boss babe that is Kenzie Douglas. 
She shares her story as well as some of her best tips to help those who want to begin living a cleaner, healthier, more balanced lifestyle. 

Let's dive in to some of my biggest take aways from a week of Date with Destiny (a Tony Robbins program). We take a look at who we are, who we want to be, and how we view ourselves. We take on ego and embrace radical honesty. 
I hope that you enjoy this episode and come back to it as often as needed to hear and understand more about yourself. Don't run from the hard questions, embrace the inner work. You're worth it as long as you work for it ;) 

Lief Enger once said "Memory's oldest trick is convincing us of its accuracy.”
In today's episode I dive into the accuracy (or lack there of) of some of my own memories and what this has taught me about the importance of memories & being present. 

Today we dive into expectations vs reality.
It's so easy to get caught up in the extremes of life and forget that the reality, the truth, often lies in the shades between. 
I dive into the reminder of seeing the grey and how that can help us, as well as ways to get started.