We returned to California from Okinawa with a new kinesthetic understanding of what constituted a strong karate practice. We had seen hints of it from sensei Cain’s approach before we went, but three weeks of focused intensity had imprinted a sense of urgency on the students. The experience changed our view of what it meant to work hard and practice the art of karate correctly.

This episode is also available as a blog post: https://arsnotoria.com/2021/06/21/finding-equanimity-part-iii/