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In today's episode we discussed:

1. The importance of building good habits that cast a vote for the people we want to become
2. 3 habits that I've recently embedded into my life, and how they're already making my life better 
3. The beauty of living within society, and getting to learn from other people's lessons and mistakes 
4. A few new and creative ways to practice mindfulness in this crazy busy life we live

Quotes from James Clear's book, 'Atomic Habits':

"Habits are the compound interest of self-improvement"

“All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.”

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