This podcast explores the power of simple joys in enhancing our well-being.  Drawing from a Reddit thread on simple living, we discuss the science behind everyday pleasures like a hot shower, a warm bed, and a delicious cup of coffee, highlighting the role of rituals, mindfulness, and gratitude.  Learn how to cultivate a joyful mindset by appreciating small moments, connecting with loved ones, and practicing self-care, even amidst life's challenges. https://keys-bet-qmo.craft.me/PojnMcLwOCgHsW