Episode at a glance:

In this episode, George and John discuss theories around gamification in games and in life. They also discuss the plans for the show in the future.

Episode links:

Highest Life Design - Flow and Peak Performance Coaching

Episode at a glance:

In this episode, George and John discuss the common traps of doing "more" and being "busy" and talk about how to design your life around focus and intention.

Episode links:

Highest Life Design - Flow and Peak Performance Coaching

Episode at a glance:

In this episode, George and John talk about societal norms and measures around workplace productivity and wonder if we aren't coming up short by just putting in long hours.

Episode links:

Highest Life Design - Flow and Peak Performance Coaching

Episode at a glance:

In this episode, George and John slow down and look at the benefits of tempering your speed with everything you do to allow for enriched life experiences and more readily available access to flow. 

Episode links:

Highest Life Design - Flow and Peak Performance Coaching

Episode at a glance:

In this episode, George and John dive deep into the ultimate aim of all personal development - feeling good and producing results - and discuss different philosophies, practices, and methods for increasing happiness and truly experiencing the good life.

Episode links:

Authentic Happiness - Martin Seligman

Flourish - Martin Seligman

Highest Life Design - Flow and Peak Performance Coaching

Episode at a glance:

In this episode, George and John dive deep into the ultimate aim of all personal development - feeling good and producing results - and discuss different philosophies, practices, and methods for increasing happiness and truly experiencing the good life.

Episode links:

Authentic Happiness - Martin Seligman

Flourish - Martin Seligman

Highest Life Design - Flow and Peak Performance Coaching

Episode at a glance:

In this episode, George and John discuss motivation as a driving factor for peak performance and how a specific form of motivation - Intrinsic Motivation - can skyrocket your achievement and trigger flow states.  They provide actionable practices for designing a life of greater intrinsic motivation and flow and share advice on how to fine-tune your motivation for the best performance.

Episode links:

Art of Impossible - Steven Kotler

Flow – Mihaly Csikszentmihalyi

Mindset – Carol Dweck

Highest Life Design - Flow and Peak Performance Coaching

Episode at a glance:

In this episode, George and John discuss how the ancient wisdom of the Chinese philosophy of Taoism and its focus on effortless action perfectly align with the principles and findings of modern neuroscience and flow psychology. Learn how to be totally immersed in the present moment, fully engaged with your work, and completely in the flow of effortless peak performance.

Episode links:

Tao Te Ching – Stephen Mitchell

Flow – Mihaly Csikszentmihalyi

Highest Life Design

Episode at a glance:

In this episode, George and John discuss how to develop conscious influence over our nervous systems through intentional breathing and wearable technology. Learn more about the impact of a balanced nervous system and how to immediately improve your emotional resilience, health and well-being, athletic performance, and more.

Episode links:

Highest Life Design - John's Business

Breathe: The New Science of a Lost Art - James Nestor

Just Breathe: Mastering Breathwork - Dan Brule

Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Dr. Leah Lagos

Corsense HRV Finger Sensor

Polar H10 Heart Rate Monitor

Whoop Strap

Elite HRV

Episode at a glance:

In this episode, George and John discuss how to develop conscious influence over our nervous systems through intentional breathing and wearable technology. Learn more about the impact of a balanced nervous system and how to immediately improve your emotional resilience, health and well-being, athletic performance, and more.

Episode links:

Highest Life Design - John's Business

Breathe: The New Science of a Lost Art - James Nestor

Just Breathe: Mastering Breathwork - Dan Brule

Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success - Dr. Leah Lagos

Corsense HRV Finger Sensor

Polar H10 Heart Rate Monitor

Whoop Strap

Elite HRV