What happens when you think things are on track and then life has other plans? Do you go with the flow? That’s what Patty and her guest Mia are talking about today.  

Mia is a mom, a coach and entrepreneur. Once of the things Mia helps people is with their relationship with food. Hear how she mastered the food conversation in her head and how she helped her daughter heal as well.  

Find out how you can allow your kids to “borrow your calm.”  

Mia reminds us that our kids don’t need us to be perfect, they need us to be present and with them in the moments. It gives our kids permission to show up as their best selves.  

Find out how Mia realized that her body and health needed a change. It was a journey that helped her in ways that she was not expecting.  

Mia’s advice from the lessons learned from her experience:  

• Slow down. Feel your feelings 
• Remember that things really are happening for you, not to you.  
• Pause and tap into your intuition.  
• See the possibility that everything will be okay.  
• Lean into the moment.  
• Find support when you need it. 

It’s okay to embrace that life is a process and there’s no end destination. It’s meant to be a rich experience each day.  

Planning is a moment in time, and we can make certain that we are in a high-vibration moment when we are making plans. Talk to your future self and see what she needs in the next 60 or 90 days. It’s about deciding in advance so we can be in the flow.  

Website 

Podcast  

Instagram https://www.instagram.com/plansimple.co/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices