Take 10 minutes to refocus and ground yourself with the sound of birds and trees. A peaceful pause for your mind.

Take 10 minutes to refocus and ground yourself with the sound of birds and trees. A peaceful pause for your mind.

Take 10 minutes to refocus and ground yourself with the sound of birds and trees. A peaceful pause for your mind.

Finding Focus 🍃 10 Minute Guided Meditation with Forest Sounds & Birdsong

Each episode of this podcast will take you through a different meditation or exercise for mindfulness and wellbeing. Include these recordings as part of your regular routine or listen to them whenever you need them most.

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Finding Focus 🍃 10 Minute Guided Meditation with Forest Sounds & Birdsong

Finding Focus 🍃 10 Minute Guided Meditation with Forest Sounds & Birdsong