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Finding Focus in the Chaos with Ryan McRae, The ADHD Nerd
If you’re feeling overwhelmed, or like you can’t focus, or like you’re never getting anything done, you’re going to dig this conversation with Ryan McRae.
Ryan’s a writer and a blogger who helps adults - especially those with ADHD - be more successful and productive. He’s an Evernote ninja, board game player and he admits to having an unhealthy relationship with hash browns.
Ryan shares his story of learning to thrive in chaos, as well as a few of his favorite exercises for finding focus.
MENTIONED IN THE SHOW:
ADHD, overwhelm, anxiety, procrastination, finding focus, productivity, procrastination, time management, habit-building, purpose, The Tower
Refuse to Choose Barbara Sher
The Cosmic Tribe Tarot Eric Ganther & Stevee Postman
Deep Work: Rules for Focused Success in a Distracted World Cal Newport
GUEST LINKS - RYAN MCRAE
For snarky, no-nonsense free email courses on managing your calendar, procrastination, and habit-building
TheADHDNerd.com
HOST LINKS - SLADE ROBERSON
Slade's Books & Courses
Get an intuitive reading with Slade
Automatic Intuition
BECOME A PATRON
https://www.patreon.com/shiftyourspirits
View all episodes
By Slade Roberson
4.9
106106 ratings
If you’re feeling overwhelmed, or like you can’t focus, or like you’re never getting anything done, you’re going to dig this conversation with Ryan McRae.
Ryan’s a writer and a blogger who helps adults - especially those with ADHD - be more successful and productive. He’s an Evernote ninja, board game player and he admits to having an unhealthy relationship with hash browns.
Ryan shares his story of learning to thrive in chaos, as well as a few of his favorite exercises for finding focus.
MENTIONED IN THE SHOW:
ADHD, overwhelm, anxiety, procrastination, finding focus, productivity, procrastination, time management, habit-building, purpose, The Tower
Refuse to Choose Barbara Sher
The Cosmic Tribe Tarot Eric Ganther & Stevee Postman
Deep Work: Rules for Focused Success in a Distracted World Cal Newport
GUEST LINKS - RYAN MCRAE
For snarky, no-nonsense free email courses on managing your calendar, procrastination, and habit-building
TheADHDNerd.com
HOST LINKS - SLADE ROBERSON
Slade's Books & Courses
Get an intuitive reading with Slade
Automatic Intuition
BECOME A PATRON
https://www.patreon.com/shiftyourspirits