00:00:45 The recipe you’ve been daring us to try;
00:14:46 Weekly faves;
00:21:46 Tips to find your food freedom;
00:38:50 Our two sips;




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84: Finding Food Freedom

Grab your favorite beverage and come sip with the virtual BFF squad you didn’t know you needed!

Join BFFs Ashlie and Colleen as they catch up and bring you all their favorite products, entertainment recommendations, hot takes, advice and shenanigans.

As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix.

Tune in weekly… there’s always a spot saved for you!

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Health & Fitness

Join Colleen and Ashlie for a special episode of You Can Sip With Us Podcast, where they embark on a nerve-wracking journey through the Tortured Poets Department draft competition. Feel the tension rise as they navigate the highs and lows of creative expression, sharing their raw emotions and poetic musings. But it's not all angst and anxiety – dive into their review of the 'Idea of You,' movie and discover the power of letting go of pain and embracing self-care indulgences. Plus, don't miss the heartwarming stories of magic moments with kids, reminding us all to cherish the little joys in life. Tune in for a rollercoaster of emotions, insights, and poetic revelations

284: Tortured & Tender

It's an unmissable episode this week! Coll goes to the movies, Ash shares exciting California trip highlights, and they serve up refreshing cocktail picks perfect for summer. The conversation gets real as they tackle the tough topic of feeling judged in parenting. Get ready for heartfelt discussions, relatable rants, and plenty of laughs as they offer support and solidarity to anxious parents everywhere. Tune in for a dose of empathy, insight, and summer fun!

283: Cali Tales and Parenting Plights

Join Colleen and Ashlie for a Tortured Tuesday special on the You Can Sip With Us Podcast! Dive deep into their review of Taylor's latest album from the Tortured Poets Department, as they dissect the tracks and pick their top favorites.

282: Tortured Tuesday

Join Colleen and Ashlie on the latest episode as they navigate the highs and lows of modern living. From hilarious rants about internet and thermostat frustrations to sharing their favorite summer reads, this episode is packed with laughs and insights. 

281: Heat And Savour

It's a jam-packed episode of You Can Sip With Us! Colleen and Ashlie dish out the hottest topics, from Beyoncé's latest album to testing your Taylor Swift trivia. But the fun doesn't stop there – they also delve into the timeless debate of cereal preferences and share hilarious rants about those pesky shoulder straps that just won't stay put. Plus, don't miss their heartfelt discussion on the importance of taking time for yourself to recharge. 

84: Finding Food Freedom

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