Kourtney is an integrative nutritionist that helps women identify the root causes of health struggles and show them how healing is possible. She specializes in helping women who have PCOS or hypothyroidism, but has worked with women that have a variety of conditions - from eczema, to IBS, to Lyme disease and beyond.

Have you ever wondered if you should try dairy free or vegan.. sugar free? Maybe you've thought this could fix all your health issues?

Kourtney explains how healing is possible and gives a how to 101 for living a holistic lifestyle through your nutrition and gives specifics on where to start and which brands are best.

If you haven't checked out part one of food freedom - there, Ashleigh and I discuss the truth behind weightless and weight gain.

Find Kourtney here: www.instagram.com/kalemekourtnutrition