The effects of childhood trauma definitely have the ability to impact mental health and wellness. As moms, it is imperative to ensure that we are taking care of ourselves mentally, physically, spiritually, and emotionally. Stay up to date with our discussions at www.Facebook.com/Navigatingmycrazy

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#MentalHealthAwarenessMonth #BreakTheStigma #4Mind4Body

Childhood trauma, of course, comes in many different forms, but this week we discuss with Dr. Wendy Hall Sims colorism as well as sexual assault she experienced at an early age. Dr. Wendy is releasing "The Many Facets of Me" to detail her experiences, the effects of these experiences, and how she was able to achieve complete forgiveness of her perpetrator. 

You can learn more about Dr. Wendy Hall Sims and order "The Many Facets of Me" at www.authorwendyhallsims.com.

This episode is sponsored by Shayla Shaw Empowerment the life coach for Moms. Let me support you, and together we can enhance your skills, resources, accountability, and creativity to overcome obstacles and achieve your goals related to life, family, purpose, and mental wellness. Contact me so that we can navigate this crazy thing called life together! www.shaylashaw.com/contact 

Have questions, do you want to collaborate, or become a sponsor? Email me [email protected]