In the first episode of season four I'm joined by the incredible and inspiring Lou Kelle for a soulful conversation on all things self discovery, authetic living and the liberation of living our truth.

Lou has dedicated the last nine years to teaching yoga full-time in Melbourne, Australia, while also co-facilitating international yoga teacher training programs in Thailand and hosting transformative retreats in Bali, Thailand, and Australia.

As a certified life coach, Lou's passion lies in combining yoga and self-development to create healing spaces where participants can shift limiting beliefs and create inspired lives.

Conversation Highlights:

• The path to courage and willingness to follow the heart and pursue a life of freedom.
• Lou's journey and the experiences that have shaped her into a beacon of hope and freedom for others.
• Lou shares what excites her the most in her business and life, highlighting the fulfillment she finds in helping others transform and thrive.
• Lou discusses her journey of discovering high sensitivity and how it has influenced her life and work.
• And we talk about the importance of holding space for oneself AND others, particularly in roles like Executive Assistants and other in-service professions, to prevent burnout.

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Show Notes:

Connect with Lou:

Coaching Retreats Instagram   And connect with Rachael: Instagram Website hello@rachaelbonetti  LinkedIn