In this episode we explore the profound freedom than can be found in learning to say no; no to requests, no to tasks, and no to seeming obligations. By training yourself to make an authentic choice you'll be happier, reduce stress, and improve your relationships..<a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

In this episode we explore the profound freedom than can be found in learning to say no; no to requests, no to tasks, and no to seeming obligations. By training yourself to make an authentic choice you'll be happier, reduce stress, and improve your relationships.. Support the show

In this episode we explore the profound freedom than can be found in learning to say no; no to requests, no to tasks, and no to seeming obligations. By training yourself to make an authentic choice you'll be happier, reduce stress, and improve your relationships..<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

Finding Freedom In No

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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Finding Freedom In No

Finding Freedom In No