Welcome to another incredible episode of Go Be Great with Coach Karena! Today, we are thrilled to have the wonderful Jenn Fredericks on the show. Jenn is a Personal Resilience Practitioner and a Prosilience Coach, and she shares her wisdom on how to love and care for the world around us by first taking care of ourselves.

In this episode, you’ll learn how to identify and work with your personal energy—physical, mental, emotional, and spiritual—to stay balanced and thrive. Whether you’re a caregiver, a patient, or just someone looking to enhance your emotional resilience, this conversation is packed with actionable insights.

Jenn shares her journey of personal growth and offers advice on how you can proactively approach life’s challenges with resilience and love.