This podcast episode focuses on the importance of embracing stillness as a powerful tool for self-discovery and clarity, especially for women often juggling multiple tasks. Darnise shares a personal revelation about the benefits of taking time to be still, allowing for introspection, revelation, and spiritual connection. The episode encourages listeners to adopt daily moments of quiet reflection to gain mental peace, clarity, and improve decision-making. Darnise shares personal insights on how stillness has helped her achieve clarity and encourages listeners to prioritize it as a form of self-care and personal evaluation. Listeners are challenged to intentionally incorporate stillness into their lives, making time for it as a priority to enhance overall well-being and authenticity.