(TW: DISORDERED EATING) For this week’s Unrelatable Monday episode, Madi sits down to share her experiences battling disordered eating habits and how her relationship with food has evolved in her journey towards becoming her most authentic self (dramatic). She also gives her listeners eight tangible tips for finding what “fills” you, cultivating your purpose, and healing your relationship with food.

From how not to cook your oatmeal to Madi’s favorite mindfulness practices, this can’t-miss episode is one for the books. Always and obviously.

And if you took the time to read this whole thing, please feel free to rate and review the podcast. And don’t forget to follow the show at @unrelatablewithmadiweisner on Instagram, and Madi at @madilynnweisner on all your favorite social media platforms.