This week on the podcast I am chatting with Molly Seifert she is a Body Image coach for Intuitive Eaters and Highly Sensitive women. Molly loves helping women uncover their confidence and learn how to radically love themselves and their bodies. In this episode, we chat all about what some expectations people have about how body confidence will make them feel and what it actually is as well as why weight loss won't fix how you feel about your body! You can find the show notes for this episode at https://jennmpowell.com/podcast/024

This week on the podcast I am chatting with Mind, Body & Business Coach Kate Dwinell! Kate married her high school sweetheart and is a new mom to her baby girl, as well as a dog mom to her amazing pups! In this episode we chatted all about how connecting with your body can help you realign with your purpose in life & business, some roadblocks people feel when trying to connect with their body and mind, as well as some practices that can help you re-connect with your body! You can find the show notes for this epsidoes at https://jennmpowell.com/podcast/023

I spent many years of my life stuck in this mindset that in order to be healthy I needed to be thin, and in order to be thin I needed to eat and train perfectly. Only this wasn't sustainable and eventually, I would burn out which lead to feelings of failure and guilt. After a period of burnout, I would start fresh AGAIN and the cycle would continue! The funny thing was that this all-or-nothing approach to health was actually making me less healthy not more. In this episode, I share my tips on how you can overcome the all-or-nothing approach to health. You can find the show notes and more information from this episode at https://jennmpowell.com/podcast/022

This week on the podcast I am chatting with Holistic Nutritionist (RHNP) and Acne Expert Caralyn Dawn Hale! We chatted all about: why taking a personalized approach to your chronic acne can be a game-changer, some common misconceptions when healing acne, how we can nourish our skin during the winter months while still promoting clearer skin and what is causing your "maskne", and some healing tips! If you suffer from acne you do not want to miss this episode! You can find the show notes at https://jennmpowell.com/podcast/021

In this episode, I had the pleasure of chatting with Rachel Vorwerk, she is a Holistic Practitioner, Non-Toxic Lifestyle specialist and owner of Naturally Rach. She helps women navigate the world of low-tox living and works alongside them to build high-vibe, radiant lifestyles. We chatted about: how we can reduce our exposure to toxins. some hidden toxins in our environment, and how we can navigate eliminating toxins from the body. You can find the show notes for this episode at https://jennmpowell.com/podcast/020

In this episode, I am chatting with Jillian Reid, who is a Registered Dietitian, she focuses on helping women to feel their best through a positive relationship with food, as well as supporting family nutrition needs. We discussed things parents can do to raise body confident kids, how as parents we can nurture our children's hunger and fullness signals, tips for that "I don't like it" phase, and much more! If you are raising kids in today's world then this episode is for you!! You can find the show notes at https://jennmpowell.com/podcast/019

In today's episode Becca Collins and I chatted all about hormone and period health. Becca is a Certified Holistic Health Coach and Hormone Expert. She helps women balance hormones and heal their period so they can optimize fertility and thrive in their life + health + relationships! We covered the four phases of the menstrual cycle, PMS and period pain what's normal and what's not, what cycle syncing is and how it can allow you to thrive in you health, business & life, and so much more! You can find the show notes and more information for this episode at: https://jennmpowell.com/podcast/018

In this episode I will be chatting about how to overcome some common food and body struggles during the holiday season. We are going to be diving into how to deal with quote unquote "bad" food and diet talk around the holidays, coping with all or nothing thinking, and some tips on how to remember to take care of yourself this holiday season. 

The holiday season can be such beautiful and difficult time of year. Especially if you have been working on healing your relationship with food and body. The holiday season is such a food centred holiday it can be difficult to navigate for anyone, but especially those who have struggled with restrictive eating cycles and/or emotional eating. 

For that reason today I want to talk about some tips that can help you sail through the holiday season, armed with a tool kit of resources to support you on your journey to food freedom. 

You can find the show notes, and more information from this episode at https://jennmpowell.com/podcast/017

In today's episode I am answering a question that I get all the time from people, and that is, why as a health and nutrition coach do I talk so much about self-worth and confidence. The answer is because food and body struggles are not always about food, often they are about lack of confidence or self-worth and shame. Tune in to learn more about why self-worth is such an importance piece of the healthy you puzzle. 

You can find the show notes or more information from this episode at https://jennmpowell.com/podcast/016

In this episode we chatted with Katie Valley, she is a Registered Holistic Nutrition Practitioner, Body Image Coach and owner of Katie Valley Wellness. She guides women and femme-identifying individuals through diet recovery by empowering them to become the experts of their own body.

We chatted about:

• What intuitive movement is and how you can start to incorporate it into your life.

• The importance of rest, and how too little can impact health.

• Avoiding the overwhelm and taking care of ourselves during the holiday season.

• Establishing and aligning with your values and beliefs even when they are not considered the societal norm.

You can find the show notes and more information from this episode at https://jennmpowell.com/podcast/015