Everyone is feeling the pressure but what can we do to help manage some of these pressures? We discuss morning routines, letting go of resentment and the ways in which environment and upbringing effect how we cope with life challenges. 

Book a free assessment on our website - https://eastcoastrecovery.co.uk

Find an AA meeting near you - https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/