Sarah Perriam crosses to her little sister at home, Will to Live founder, Elle Perriam on how to manage stress in isolation and the change in attitude to mental wellbeing over the past year.

Sarah and Elle chat about how rural farmers can keep their mental health in check through better nutrition, more sleep and practising gratitude.

To watch the interview, find out how to watch/listen to Sarah's Country live weeknights or contact the show visit www.sarahperriam.com