Mind to Muscle

Finding Gratitude In Your Everyday


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Just as we wrap up Thanksgiving here in Canada, we thought an episode focused on Gratitude would be so fitting!

This episode will explore the idea that purpose doesn’t have to be found in grand, life-changing events or achievements but can be uncovered in the simple, daily moments that often go unnoticed. We aim to guide listeners on how to shift their perspective, find deeper meaning in everyday tasks, and create a sense of fulfillment through mindfulness, intentionality, and self-reflection.

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Mind to MuscleBy Chantelle & Meg