In this episode, Rita shares the small joys that bring her happiness, from getting her nails done to visiting her favorite donut shop and spreading kindness by giving out sweet treats. She also compares Christmas in America to Christmas in the UK, explaining why she believes the UK does it better—no Thanksgiving means all the focus goes into the holiday season! Finally, Rita opens up about the issue of over-prescribed medications in America, sharing her personal experiences and her decision to reduce the number of pills she’s on. Tune in for a festive, thoughtful, and honest conversation about self-care, holiday traditions, and taking control of personal health.