Victoria Johnson, founder of The Museum of Happiness discusses gratitude, connection and purpose.

"Hate cannot drive out hate - only love can do that."

HIGHLIGHTS FROM THIS EPISODE:

• The habits of happiness
• How to cultivate inner peace - and be the change we want to see in the world
• Insights into spirituality, mindfulness, meditation & self-compassion
• The science and art of authentic sustainable happiness

QUOTES & SNIPPETS:

“Authentic, sustainable happiness is having a balance of Pleasure, Purpose & Peace”

“It takes community to maintain consistency”

“The way out is in”

REFERENCES:

Positive Psychology

The Vagina Museum 

Insight Timer App 

Dr Kristin Neff, pioneer of self-compassion

Women’s Aid

Vipassana Silent Retreat

The Dalai Lama 

Zen Master Thích Nhất Hạnh

International Plum Village Community

Fred Rogers

Martin Luther King 

Post Traumatic Growth

Kintsugi

The Well Bean Co 

Soil, Soul, Society

Toni Jones

CONNECT WITH VICKY:

LinkedIn

FOLLOW THE MUSEUM OF HAPPINESS:

www.museumofhappiness.org

Instagram

SUPPORT BETTER BEINGS:

If you enjoyed this episode of Better Beings, please share it with your friends and follow us on socials. Thanks for listening! 

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