In this episode of Band Director Boot Camp, host Lesley Moffat interviews Jimmy Day, a 14-year middle school band director and the 2023 Colorado Teacher of the Year. Jimmy shares his personal journey of finding a healthier balance between his work and family life, which has led to improved relationships and a renewed passion for teaching. He offers three valuable tips for fellow band directors struggling to maintain work-life harmony:

1. Intentional Prioritizing: Jimmy and his wife set aside dedicated time for each other and make it a priority to nurture their relationship amidst their busy schedules. They use calendar invites and communication to stay accountable and ensure quality time together.
2. The Power of "No": As an experienced band director, Jimmy has learned the importance of saying "no" to additional responsibilities that might compromise his well-being. By setting boundaries and prioritizing his own needs, he has reduced burnout and increased overall satisfaction in both his personal and professional life.
3. Unplugging: Jimmy emphasizes the significance of taking time off and disconnecting from work-related concerns. By forgetting about work during extended breaks and vacations, he finds mental and spiritual rejuvenation, enabling him to return to his job with a fresh mindset.