Marian and Gareth discuss fitness and the unexpected turn Gareth's life took during a family dinner conversation.

I love coffee, audiobooks and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health & fitness as an award winning coach and educator for the past two decades. As a fitness entrepreneur I help busy parents move more and feel great via my online group coaching platform. I adore being a dad! I advocate for men to show up as dads without the limitations or stigma that society typically places on us.

https://www.thenockacademy.com/