Summary
In this conversation, Amber Ginter Johnson discusses the challenges of overstimulation in modern life, particularly for Gen Z and young adults. She emphasizes the importance of stepping away from technology and finding healing in nature and silence. Johnson advocates for retreats that provide a safe space for individuals to reset and practice mindfulness.
Takeaways
- We are just overstimulated.
- It's hard to turn off my brain.
- Healing can happen in nature.
- Meditation and silence are essential.
- Retreats create safe environments for healing.
- Being quiet is challenging but necessary.
- Group settings can facilitate healing.
- Nature helps in resetting our minds.
- Gen Z faces unique challenges with technology.
- Creating safe spaces is vital for mental health.
Chapters
00:00 Introduction to Amber Ginter and Her Mission
00:55 Integrating Faith and Mental Health
🔗 Connect with Amber Ginter Johnson
📧 Email: [email protected]
🌐 Website: AmberGinter.com
📘 Facebook: amberginterauthor
🔗 LinkedIn: Amber Ginter Johnson
📸 Instagram: @amberginterauthor
🎵 TikTok: @aginter1996
🔗 Linktree: https://linktr.ee/amberginterauthor
🔗 Connect with Holly Porter | Retreat RNR
📧 Email: [email protected]
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @retreatrnr
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter