Inspired by HERstory

Finding HER Purpose Through Travel & Yoga with Lily Allen-Duenas

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Today on Inspired by HERstory is Lily Allen-Duenas. Lily is an international yoga and meditation instructor, a holistic health and wellness coach, and a Reiki master healer. She strives to help people reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and the host of the Wild Yoga Tribe podcast.

During this episode, Lily talks more about:

  1. How becoming a digital nomad brought her to where she is today
  2. How yoga is more than just the physical practice
  3. And how yoga affects spinal health

    4. FOLLOW HER JOURNEY: 

    Website: https://wildyogatribe.com/ 

    Instagram: https://www.instagram.com/wildyogatribe/ 

    Facebook: https://www.facebook.com/wildyogatribe 

    Twitter: https://twitter.com/wildyogatribe 

    Insight Timer (meditations): https://insig.ht/6gFTaXHlogb

    Youtube: https://www.youtube.com/c/WildYogaTribe 

    Freelance: https://lilyallenduenas.com/ 

    Podcast: https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z


    FOLLOW MY JOURNEY:

    Instagram: https://www.instagram.com/kaitlyncassocreations/

    Podcast: https://www.instagram.com/inspiredbyherstory/

    Website: https://www.kaitlyncasso.com/

    ...more
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    Inspired by HERstoryBy Kaitlyn Casso
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