Path To Wellness: Mindfulness, Recovery, Meditations

Finding Home-base: Anchoring in the Now


Listen Later

 Join Dan and Brandon in this unscripted journey as they delve into the concept of "home-base"—the traditional anchor in meditation practice. In this lively episode, they draw parallels between meditation anchors and various aspects of daily life, exploring how to ground ourselves and truly engage with the present moment. The duo’s chemistry shines as they navigate through insightful topics, share laughs, and lead a meditation infused with curiosity and kindness. Tune in to discover ways to reconnect with the essence of being alive, right here, right now. 

Connect with the Path to Wellness Community:
We’d love for you to join us on this journey! Share your feedback, ask questions, or simply reach out through:

  • Email: [email protected]
  • Twitter: @PathToWellATL
  • Instagram: @PathToWellnessATL
  • Website: www.pathtowellnessatl.com
  • Facebook: PathToWellnessATL

Tune in and join Dan and Brandon as they guide you on a journey of curiosity, kindness, and mindfulness—one anchor at a time.

...more
View all episodesView all episodes
Download on the App Store

Path To Wellness: Mindfulness, Recovery, MeditationsBy Path To Wellness: Mindfulness, Recovery, Meditations

  • 5
  • 5
  • 5
  • 5
  • 5

5

11 ratings